The food diary is simple and user-friendly. It features a comprehensive food database and an icon representing each food entry. It then tracks your calories on the homepage. Based on your weight, height, age, and goals, Lose It! provides a personalized recommendation for calorie intake. You can also connect a pedometer or other fitness device. Lose It! is another health tracker that includes an easy-to-use food diary and an exercise log. More: Website | iPhone app | Android app | Instructional video Best free features Studies have linked MyFitnessPal usage to eating disorders ( 6, 7, 8). Serving sizes in the database may be hard to edit, creating difficulties if your serving was smaller or larger than the one listed. Multiple entries may exist for the same product.

Cons: Since most foods are uploaded by other users, the calorie count may not be entirely accurate. You can “quick add” calories if you don’t have the time to add details about a certain meal. It can download recipes from the internet and calculate the calorie content of each serving.

Pros: MyFitnessPal has the largest database available in a diet tracker and includes many restaurant foods. However, some of its features, such as meal preps and recipes, macronutrient counters, and guided fitness can only be accessed in the premium version, which is $49.99 per year. You can also write a note for each day, recording how things went or how you were feeling. Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. Additionally, MyFitnessPal’s barcode scanner allows you to instantly enter the nutrition information of some packaged foods. The app even saves your favorite meals for convenient logging.

You can also download recipes from the internet or create custom foods and dishes. MyFitnessPal’s nutrition database is very extensive, containing over 5 million foods. The forums include conversations, recipes, tips, and personal success stories. The app tracks your progress toward your goals and offers chat forums with fellow users. If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise log. In addition, it shows your remaining recommended intake and the number of calories you’ve burned by exercising. The homepage provides a clear picture of how many calories you’ve consumed during the day. It also has a well-designed food diary and an exercise log. It tracks your weight and calculates a recommended daily calorie intake. MyFitnessPal is one of the most popular calorie counters right now.

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